Tag Archives: onion

Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup (vegetarian!)

Our family doesn’t usually eat meat-free meals just because we always a meat/protein. If your family aren’t big meat-eaters or they are willing to try a vegetarian meal, slow cooker black bean soup is a good one! I will say we used chicken stock but it could be swapped for vegetable stock easily. Also, I used grilled chicken thighs as a topping so be forewarned when you see the pic!

Also, I am drawn to this recipe since it uses dried beans instead of canned. I love the idea of using dried beans but I can never seem to remember to soak them the night before. This is why I usually cook with canned beans. I guess you can call it laziness or just busy, you decide!

BBsoup

Slow Cooker Black Bean Soup

Ingredients:

  • 2 TBL olive oil
  • 2 large onions
  • 3 stalks celery
  • 3 carrots
  • 5 cloves garlic
  • 1 1/2 TBL cumin
  • 1/2 tsp red pepper flakes (i didn’t use since my kids don’t like the heat)
  • 1 tsp salt
  • 3 cups water
  • 3 cups broth (chicken or vegetable)
  • 1 lb dried black beans, rinsed (about 2- 2.25 cups)
  • 2 bay leaves
  • 1/4 cup chopped cilantro
  • Shredded cheese
  • Sour cream
  • Chopped fresh onion
  • Chicken (optional of course! Could be rotisserie or grilled, which I have a great recipe for grilled thighs BTW!)

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Directions:

Warm the oil in a large skillet over medium heat. Chop onion, celery, and carrot.

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Add the chopped vegetables to the pan and then minced (or garlic-pressed) cloves of garlic with cumin, pepper flakes and salt.

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Cook until everything has softened and lightly browned, 10-12 minutes.

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Add the vegetables, water, broth, black beans, and bay leaves to the slow cooker.

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Stir to combine everything. Cover and cook on low for 9-10 hours or on high for 6-7 hours.slow-cooker-black-bean-soup

After the time is done, remove bay leaves.

black-bean-soup-remove-bay-leaves2-cups-black-bean-soupLadle out 2 cups of soup and puree in a blender or with immersion blender until smooth. Stir back into rest of soup.

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Season with cilantro, and also salt and pepper if needed. Serve and top with toppings as desired. Enjoy!

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Slow Cooker Black Bean Soup
Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup (vegetarian!)
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
Dried black beans become a delicious hearty soup in this slow cooker recipe.
Ingredients
  • 2 TBL olive oil
  • 2 large onions
  • 3 stalks celery
  • 3 carrots
  • 5 cloves garlic
  • 1½ TBL cumin
  • ½ tsp red pepper flakes (i didn't use since my kids don't like the heat)
  • 1 tsp salt
  • 3 cups water
  • 3 cups broth (chicken or vegetable)
  • 1 lb dried black beans, rinsed (about 2- 2.25 cups)
  • 2 bay leaves
  • ¼ cup chopped cilantro
  • Shredded cheese
  • Sour cream
  • Chopped fresh onion
  • Chicken
Instructions
  1. Warm the oil in a large skillet over medium heat. Chop onion, celery and carrot.
  2. Add the chopped vegetables to the pan and minced cloves of garlic with cumin, pepper flakes and salt.
  3. Cook until everything has softened and lightly browned, 10-12 minutes.
  4. Add the vegetables, water, broth, black beans and bay leaves to the slow cooker.
  5. Stir to combine everything. Cover and cook on low for 9-10 hours or on high for 5-6 hours.
  6. After time is done, remove bay leaves. Ladle out 2 cups of soup and puree in a blender or with immersion blender until smooth. Stir back into rest of soup.
  7. Season with cilantro, salt and pepper. Serve and top with toppings as desired.

 

My kids love this kind of stuff! Each one asks for more cheese or more sour cream, whatever they like!

eat-slow-cooker-black-bean-soup tasty-slow-cooker-black-bean-soup

It gets a little messy there for the little guy so he eats his dinner topless 😉

For those of you that have been wondering, ‘why haven’t I been receiving the post emails?’ Well, I haven’t been posting much, that’s why! Lots of changes have been happening in our household and we’ve been traveling and visiting family quite a bit. Thankfully, I feel like I’m finally getting my groove back! Thanks for the continued support!

Please let me know what you think about the Slow Cooker Black Bean Soup! I’d love to hear what you think!

Healing Chicken Soup

Healing Chicken Soup

It was a rough few days several weeks ago when our kids got sick. There are so many people getting sick or the flu or whatever contagious junk is spreading around. It’s a rough year for the sickies! I’m very glad that we are feeling back to normal!

This isn’t my typical recipe with all the before and during pictures. I had a touch of something and couldn’t get it all together. Thankfully I was feeling better shortly afterwards and thought, this might be helpful to anyone is the same situation as me!

Crock pot Chicken Soup with Rice. Its a mouthful so I’m calling it Healing Chicken Soup. Since I made it to heal my poor sick family.

I made this soup to be mild but hearty. I know everyone has a favorite chicken soup recipe but I like to make mine this way.

Healing Chicken Soup

2-3 chicken breast, preferably bone-in
salt and pepper
2 TBL olive oil
3 stalk celery, chopped
3 carrots, peeled and chopped
1 whole onion, chopped
48 oz chicken stock
1 bunch fresh thyme
2 cups rice
4 cups water

Start by roasting the chicken breast in a 400 degree oven for 30-45 minutes depending on the size of chicken breast. Let cool and cut meat off bones, leaving meat as whole as possible. Bones can make more stock later on!
Place chicken, all veggies, stock, thyme and salt and pepper in crock pot on high for 4-5 hours or low for 6-8.
When almost ready to eat, cook rice in water. Take chicken out of broth and shred and return to crock pot. To serve, put soup in bowl and add a scoop of rice on top. Store leftover separately and rice won’t get mushy.

Healing Chicken Soup

You end up with a simple, delicious broth soup that has lots of chicken flavor and not too salty or heavy like many canned varieties.

It was so enticing, Calvin couldn’t help himself from a carrot or two!

Healing Chicken Soup

And when I tried to run him off to finish photographing, he threw a huge tantrum!

Healing Chicken Soup

But we ate lunch and he was much better! Although I don’t have a picture to prove it! We went out side a few days later and here he is all smiles.

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Healing Chicken Soup
Author: 
 
Ingredients
  • 2-3 chicken breast, preferably bone-in
  • salt and pepper
  • 2 TBL olive oil
  • 3 stalk celery, chopped
  • 3 carrots, peeled and chopped
  • 1 whole onion, chopped
  • 48 oz chicken stock
  • 1 bunch fresh thyme
  • 2 cups rice
  • 4 cups water
Instructions
  1. Start by roasting the chicken breast in a 400 degree oven for 30-45 minutes depending on the size of chicken breast. Let cool and cut meat off bones, leaving meat as whole as possible. Bones can make more stock later on!
  2. Place chicken, all veggies, stock, thyme and salt and pepper in crock pot on high for 4-5 hours or low for 6-8.
  3. When almost ready to eat, cook rice in water. Take chicken out of broth and shred and return to crock pot. To serve, put soup in bowl and add a scoop of rice on top. Store leftover separately and rice won't get mushy.

 

Hope you can keep this around whenever you need it, and I pray that’s not anytime soon!

Please let me know what you think about the Healing Chicken Soup. I love to read any and all comments!