Category Archives: Cauliflower Pizza Crust

Cauliflower Crust Pizza

Time just keeps getting away from me and I can only hold on for the ride! We just sailed through Thanksgiving (from when I started this post!) and Christmas (we traveled) and New Years (friends came in town) and now broaching on March!

This cauliflower pizza recipe is one I’ve made a handful of times. I like to add some herbs and seasonings to the crust, which otherwise is bland. Also, we haven’t topped our pizzas the same way twice. It’s very versatile and easily accommodates a variety of flavors. We like the more traditional toppings, usually some vegetable like bell peppers or mushrooms and a meat like sausage or pepperoni. Although, you could get really creative and change it up to your heart’s desire!

The kids and I ate this cauliflower pizza quite a few times with my husband gone and it was always super easy. The kids love to help pick out the toppings, prepare it, and then eat it! It would be a little too light if all 4 of us were to eat it but I bet it would be perfect with a lot of toppings and a big side salad.

I first got the idea from a friend who used Rachel Ray’s cauliflower pizza recipe. I made just a few changes based on my experiences with making this a handful of times.



Cauliflower Pizza Crust

Ingredients:

1 lb cauliflower head
2 eggs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp oregano
1/2 tsp basil
salt & pepper

IMG_3293


Directions:

Preheat oven to 400°F.

IMG_3296IMG_3303

Cut up cauliflower into florets about 1 inch in size. Using a food processor, chop cauliflower until chopped evenly and finely.

IMG_3299 IMG_3307

Pour cauliflower into a microwave-safe bowl, and cook for five minutes or until tender. Allow to cool and place cauliflower in a paper towel then wrap in towel, and ring out all the excess water so it is completely dry. (Also this towel might have some lingering scents, so do yourself a favor and throw it in the wash, just experience talking here!)

IMG_3312 IMG_3320

Back in the bowl, mix egg, spices and cauliflower until well-combined.   On a parchment-lined baking sheet, press out and shape cauliflower dough until it resembles a pizza round. Your hands are really the best tool here. My kids love this part!

IMG_3321 IMG_3325

Bake for 40 minutes.  Remove and top with desired toppings and bake in oven for 7 minutes or until cheese and toppings have cooked and melted.

IMG_3327 IMG_2427

We have used a variety of kinds of toppings: bell peppers, pepperoni, sausage, fresh mozzarella and fresh basil. Anything goes here!

Cauliflower Crust Pizza
Author: 
Recipe type: Dinner
Cuisine: Gluten Free, Dairy Free
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Cauliflower is transformed into a yummy pizza crust for a light, easy dinner.
Ingredients
  • 1 lb cauliflower head
  • 2 eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp oregano
  • ½ tsp basil
  • salt & pepper
Instructions
  1. Preheat oven to 400°F.
  2. Cut up cauliflower into florets about 1 inch in size. Using a food processor, chop cauliflower until chopped evenly and finely.
  3. Pour cauliflower into a microwave-safe bowl, and cook for five minutes or until tender. Allow to cool and place cauliflower in a paper towel then wrap in towel, and ring out all the excess water so it is completely dry.
  4. Back in the bowl, mix egg, spices and cauliflower until well-combined. On a parchment-lined baking sheet, press out cauliflower dough until it resembles a pizza round. Your hands are really the best tool here.
  5. Bake for 40 minutes. Remove and top with desired toppings and bake in oven for 7 minutes or until cheese and toppings have cooked and melted.



Please let me know what you thought of the Cauliflower Pizza Crust! I would love to hear from you!